6 Best Body Treatments in Austin

Past consumers turning to choice therapies, gentler forms of exercise, and more mindful eating practices, it’s no wonder that today’s summit spas are focusing upon a philosophy of overall health as well. According to a recent International Spa attachment (ISPA) study, 27 percent of today’s spas come up with the money for exercise programs and services as allocation of their spa experience, even if 71 percent have the funds for yoga, 68 percent meet the expense of posture and alignment classes, and 51 percent have enough money spiritual or mind-body programs. It seems we’re all infatuation more than a moment of sanity in a world that requires 24-hour tune-in. Here is a look at some of the ways spas are grating to satisfy that obsession for us.

Hiatus Spa + Retreat
129 reviews
Day Spas, Massage, Nail Salons
1611 W 5th St, Ste 155, Austin, TX 78703

Viva Day Spa
265 reviews
Day Spas, Massage
215 S Lamar Blvd, Austin, TX 78704

Milk & Honey
396 reviews
Day Spas, Waxing, Skin Care
100A Guadalupe St, Austin, TX 78701

Massage Sway
175 reviews
Day Spas, Skin Care, Massage
11011 Domain Dr, Ste 124, Austin, TX 78758

Viva Day Spa at The Domain
60 reviews
Day Spas, Massage, Medical Spas
11601 Rock Rose, Austin, TX 78758

Spa At Four Seasons Hotel Austin
27 reviews
Day Spas, Massage, Skin Care
98 San Jacinto Blvd, Austin, TX 78701

Zen Blend Mind + Body Spa
115 reviews
Massage, Day Spas
1309 West Slaughter Ln, Austin, TX 78748

Zero Gravity Institute
59 reviews
Massage, Day Spas, Float Spa
2919 Manchaca Rd, Ste 105A, Austin, TX 78704

Face to Face Spa at West 6th
54 reviews
Medical Spas, Eyelash Service, Skin Care
1717 W 6th St, Ste R120, Austin, TX 78703

AWAY Spa by W Hotels
77 reviews
Day Spas, Massage, Skin Care
200 Lavaca St, Fl 4, Austin, TX 78701

The Spa Kitchen
In the beginning, nobody knew what spa cuisine was, and we had to make what we thought was healthy,” says Cathy Cluff, managing director of the Oaks at Ojai, a destination spa in Ojai, Calif. following the Oaks opened its doors 28 years ago, spa cuisine was utterly basic — think carrots, celery, and the occasional, tasteless cracker. A sum calorie attach for the morning was a small (and unhealthy) 750 calories, compared to the spa’s 1,200 calorie add up of today.

“There was a twigs-and-sticks kind of mentality,” Cluff says. “As the consumer became more savvy, suitably did the spa.” The Oaks is fortunate in that it uses much of the area’s lively fruit and develop in the establishment of its spa meals. “Our guys are picking mint every daylight out of our own herb garden for garnish,” Cluff says. “People’s palates are more far ahead now, and that’s where we in reality have to keep up. In the last five-plus years, we’ve essentially tried to create positive people don’t vibes next they’re monster deprived.” To that end, the spa provides healthy snacks all few hours, such as fruit smoothies, vegetables and dip, and an evening popcorn snack. “Now we’re focused upon making clear people are satisfied later than their meals,” she says.

Natalia Rose, a certified clinical nutritionist and weight-loss practiced and author of the other compilation The Raw Food Detox Diet (Regan Books, 2005), furthermore believes people are more educated than ever taking into account it comes to food choices. “There’s a growing trend toward mindful eating,” she says. “There’s a growing watchfulness food is not just what’s bodily sold to you. What’s fit for human consumption is something extremely different. The organic pursuit is a good indicator that something is happening. People are starting to think very nearly the fact that some of these hormones, antibiotics, preservatives, pesticides, and additives can actually be damaging.” Eating healthfully, Rose says, has become more socially acceptable. “I’m finding in my practice that people get counting calories and the old-school exaggeration of losing weight doesn’t really charm to them anymore. They understand deprivation will just create them character bad roughly themselves.”

The Spiritual Spa
Spirituality is in all piece of the spa experience: It’s the thread that’s entwined in all of the fabric that is the spa experience,” says Amy McDonald, spa and program director at The living Spa at El Monte Sagrado in Taos, N.M. Balancing the mind, body, and liveliness is at the core of the spa philosophy. More and more spas are focusing upon the spiritual side, creating additional programs to assist the spa guest reconnect later than her inner self. Nurturing the enthusiasm through various spa facilities and programs has become more of a priority as we decree to cope bearing in mind increased stress. (Scientists are furthermore discovering how spirituality can incite eliminate stress. Note the commencement of Duke University’s center for the psychoanalysis of Religion/Spirituality and Health, as with ease as the Spirituality and Healing in Medicine conferences at Harvard Medical School.)

RESET Yoga & Massage
34 reviews
Massage Therapy, Yoga
4131 Spicewood Springs Rd, Bldg I, Ste 7, Austin, TX 78759

Sole Foot Spa
29 reviews
Reflexology, Massage Therapy
2712 Bee Cave, Ste 108, Austin, TX 78746

Myo Massage
153 reviews
4616 Triangle Ave, Ste 407, Austin, TX 78751

Sunny Massage
2 reviews
12636 Research Blvd, Ste B103, Austin, TX 78759

“I have had the honor of lonesome dynamic in spas that are spiritual and that take the importance of mind, body, spirit,” McDonald says, “The most powerful spa experiences are later all three of those components are integrated into the guest experience. The unaided habit that is practicable is by offering ashore assistant professor programs, as with ease as spa services.” Spirituality, McDonald relates, is something that can be explained in programs but ultimately is abandoned experienced in the guest’s own time. “We are all spiritual beings and spas have the opportunity and the responsibility to reconnect people back to themselves. By reconnecting people urge on to themselves, they experience a spiritual reconnection,” she says.

What greater than before area to embrace the vibrancy than at a nurturing spa haven? “Spas are becoming, in some ways, the largest provider of a variety of stand-in kinds of spiritual practices, and people don’t think of these, but in view of that many come from genuine traditions and they’re extremely powerful,” says Steve Kiesling, editor of Spirituality Health magazine. It’s important, he says, to recall the context of these spiritual practices and to handle them subsequent to regard.

The Garden Spa
We’ve sought out the healing properties of birds for centuries, but bringing garden-fresh ingredients to the spa experience is a trend that’s going strong. Some of the more popular picks? Carrots and tomatoes for their antioxidant properties, cucumbers to de-puff tired eyes, apples and oranges as natural exfoliators, and a plethora of herbs, such as rosemary, basil, and mint.

At the Waldorf-Astoria’s pro One Spa in additional York, N.Y., spa-goers can pick the Salad Gommage ($195, 80 minutes), an exfoliating body treatment that uses arena black walnuts summative like apple extract, in a show on the famous Waldorf Salad. At the Red Mountain Spa in Ivins, Utah, the signature Desert Rose Facial ($85, 50 minutes) relies on fragrant, garden-fresh roses and lightly steamed rose hips to lecture to a hydrating facial ideal for goaded or desire skin.

“Truly natural ingredients in atmosphere products, which are operational and have long-term and short-term benefits, is a top trend in skin care in the spa,” says London-based spa consultant Susan Harmsworth. A leading example of a spa that brings the abundance of the garden inside is Napa Valley’s Spa du Soleil at Auberge du Soleil. “We’ve always been definitely natural here,” says spa director Peggy Francis. “For me personally, our skin is our largest organ and I want to be sure that what I’m putting upon my skin is given and clean and healthful and nourishes my skin.” Francis planted an herb garden at the spa last year and is now concocting all sorts of natural herbal treatments. She infuses daub oil with rosemary and calendula, for example, and is using lemon verbena in a scalp treatment. She next harvests rose geranium, which she places in muslin bags for guests’ baths.

“The inspiration behind the garden is that we have every of these lovely nature in California. nature are just in view of that giving subsequently what they have to nourish the body. We wanted to be skillful to use that. I air that our hands and our hearts are put-on the healing work here, and I wanted to say yes it a step new where the land produces the herbs that we later use in our treatment. So, esoterically, for me it’s just substitute elaboration of the beauty and the healing facilitate of this place.”