7 Spa Body Treatments in Charlotte Phoenix Recommended

Next consumers turning to another therapies, gentler forms of exercise, and more mindful eating practices, it’s no shock that today’s top spas are focusing upon a philosophy of overall health as well. According to a recent International Spa link (ISPA) study, 27 percent of today’s spas provide exercise programs and services as ration of their spa experience, even if 71 percent come up with the money for yoga, 68 percent come up with the money for posture and alignment classes, and 51 percent give spiritual or mind-body programs. It seems we’re all obsession more than a moment of sanity in a world that requires 24-hour tune-in. Here is a see at some of the ways spas are infuriating to satisfy that habit for us.

21 reviews
Day Spas
715 Providence Rd, Ste 1, Charlotte, NC 28207

Nature’s Spa and Wellness
57 reviews
Skin Care, Massage, Day Spas
6311 Carmel Rd, Ste B, Charlotte, NC 28226

Haven Day Spa & Massage
31 reviews
Massage, Skin Care, Spray Tanning
1015 East Blvd, Fl 2, Charlotte, NC 28203

Re Salon and Med Spa
91 reviews
Medical Spas, Hair Salons, Day Spas
1212 South Blvd, Charlotte, NC 28203

Palestra Boutique Spa
13 reviews
Skin Care, Day Spas, Massage
210 S Caswell Rd, Charlotte, NC 28204

Olea Massage
54 reviews
1100 S Mint St, Ste 109, Charlotte, NC 28203

Spa Bliss
18 reviews
Massage, Massage Therapy
801 E Morehead St, Ste 125, Charlotte, NC 28202

Spa at Ballantyne
41 reviews
Day Spas, Massage, Skin Care
10000 Ballantyne Commons Pkwy, Charlotte, NC 28277

Urbana Wellness Spa
65 reviews
Massage, Coffee & Tea, Waxing
7510 Pineville-Matthews Rd, Ste 5-B, Charlotte, NC 28226

Eden Therapy & Massage
36 reviews
2115 Southend Dr, Ste 101, Charlotte, NC 28203

The Spa Kitchen
In the beginning, nobody knew what spa cuisine was, and we had to make what we thought was healthy,” says Cathy Cluff, managing director of the Oaks at Ojai, a destination spa in Ojai, Calif. later than the Oaks opened its doors 28 years ago, spa cuisine was agreed basic — think carrots, celery, and the occasional, tasteless cracker. A sum calorie complement for the day was a small (and unhealthy) 750 calories, compared to the spa’s 1,200 calorie increase of today.

“There was a twigs-and-sticks nice of mentality,” Cluff says. “As the consumer became more savvy, suitably did the spa.” The Oaks is fortunate in that it uses much of the area’s lighthearted fruit and build in the start of its spa meals. “Our guys are picking mint every morning out of our own herb garden for garnish,” Cluff says. “People’s palates are more cutting edge now, and that’s where we in point of fact have to save up. In the last five-plus years, we’ve in fact tried to create positive people don’t setting like they’re bodily deprived.” To that end, the spa provides healthy snacks all few hours, such as fruit smoothies, vegetables and dip, and an evening popcorn snack. “Now we’re focused on making positive people are satisfied gone their meals,” she says.

Natalia Rose, a endorsed clinical nutritionist and weight-loss skilled and author of the extra cd The Raw Food Detox Diet (Regan Books, 2005), afterward believes people are more educated than ever in the manner of it comes to food choices. “There’s a growing trend toward mindful eating,” she says. “There’s a growing awareness food is not just what’s subconscious sold to you. What’s fit for human consumption is something completely different. The organic doings is a good indicator that something is happening. People are starting to think virtually the fact that some of these hormones, antibiotics, preservatives, pesticides, and additives can actually be damaging.” Eating healthfully, Rose says, has become more socially acceptable. “I’m finding in my practice that people reach counting calories and the old-school way of losing weight doesn’t in fact charm to them anymore. They comprehend deprivation will just create them quality bad not quite themselves.”

The Spiritual Spa
Spirituality is in every fragment of the spa experience: It’s the thread that’s entwined in all of the fabric that is the spa experience,” says Amy McDonald, spa and program director at The energetic Spa at El Monte Sagrado in Taos, N.M. Balancing the mind, body, and energy is at the core of the spa philosophy. More and more spas are focusing on the spiritual side, creating additional programs to put up to the spa guest reconnect later than her inner self. Nurturing the spirit through various spa services and programs has become more of a priority as we perform to cope once increased stress. (Scientists are then discovering how spirituality can incite eliminate stress. Note the commencement of Duke University’s center for the testing of Religion/Spirituality and Health, as without difficulty as the Spirituality and Healing in Medicine conferences at Harvard Medical School.)

Olea Massage
54 reviews
1100 S Mint St, Ste 109, Charlotte, NC 28203

John Matthews Massage Therapy
31 reviews
1916 Commonwealth Ave, Charlotte, NC 28205

Nature’s Spa and Wellness
57 reviews
Skin Care, Massage, Day Spas
6311 Carmel Rd, Ste B, Charlotte, NC 28226

Massage Works of Charlotte
19 reviews
Massage Therapy, Massage
216 McDowell St, Ste 204, Charlotte, NC 28204

“I have had the great compliment of by yourself energetic in spas that are spiritual and that acknowledge the importance of mind, body, spirit,” McDonald says, “The most powerful spa experiences are with every three of those components are integrated into the guest experience. The and no-one else showing off that is doable is by offering stuck school programs, as without difficulty as spa services.” Spirituality, McDonald relates, is something that can be explained in programs but ultimately is lonesome experienced in the guest’s own time. “We are every spiritual beings and spas have the opportunity and the answerability to reconnect people assist to themselves. By reconnecting people assist to themselves, they experience a spiritual reconnection,” she says.

What better area to embrace the energy than at a nurturing spa haven? “Spas are becoming, in some ways, the largest provider of a variety of vary kinds of spiritual practices, and people don’t think of these, but so many arrive from real traditions and they’re certainly powerful,” says Steve Kiesling, editor of Spirituality Health magazine. It’s important, he says, to remember the context of these spiritual practices and to handle them subsequently regard.

The Garden Spa
We’ve sought out the healing properties of natural world for centuries, but bringing garden-fresh ingredients to the spa experience is a trend that’s going strong. Some of the more well-liked picks? Carrots and tomatoes for their antioxidant properties, cucumbers to de-puff tired eyes, apples and oranges as natural exfoliators, and a plethora of herbs, such as rosemary, basil, and mint.

At the Waldorf-Astoria’s benefit One Spa in supplementary York, N.Y., spa-goers can choose the Salad Gommage ($195, 80 minutes), an exfoliating body treatment that uses dome black walnuts collective like apple extract, in a perform upon the well-known Waldorf Salad. At the Red Mountain Spa in Ivins, Utah, the signature Desert Rose Facial ($85, 50 minutes) relies on fragrant, garden-fresh roses and lightly steamed rose hips to focus on a hydrating facial ideal for irritated or tender skin.

“Truly natural ingredients in environment products, which are in action and have long-term and short-term benefits, is a summit trend in skin care in the spa,” says London-based spa consultant Susan Harmsworth. A leading example of a spa that brings the abundance of the garden inside is Napa Valley’s Spa du Soleil at Auberge du Soleil. “We’ve always been totally natural here,” says spa director Peggy Francis. “For me personally, our skin is our largest organ and I want to be clear that what I’m putting upon my skin is firm and clean and healthful and nourishes my skin.” Francis planted an herb garden at the spa last year and is now concocting all sorts of natural herbal treatments. She infuses smooth oil with rosemary and calendula, for example, and is using lemon verbena in a scalp treatment. She as well as harvests rose geranium, which she places in muslin bags for guests’ baths.

“The inspiration behind the garden is that we have all of these pretty nature in California. natural world are just as a result giving once what they have to nourish the body. We wanted to be dexterous to use that. I character that our hands and our hearts are exploit the healing performance here, and I wanted to tolerate it a step further where the land produces the herbs that we then use in our treatment. So, esoterically, for me it’s just unusual extension of the beauty and the healing encouragement of this place.”